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How to choose noise-canceling headphones

Active noise canceling (ANC) can transform a subway commute or a noisy open-plan office, as long as you know what it does well and what it doesn't. The selector is set for a noisy environment and maximum isolation.

Updated November 13, 2026

Fine-tune with the selector

Helps decide how much noise cancelling and isolation you need.
Low values favor accuracy and a neutral sound; high values bring out the bass for a fun, immersive sound.
Low values suit noisy places (transit, open offices); high values suit quiet rooms where an open, airy sound is a plus.

Choose your preferred style

hours

Our picks

Budget pick

Soundcore Space One

Serious noise canceling and long battery life at a reasonable price.

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Best value

Sony WH-1000XM6

The noise-canceling benchmark, with a full-featured app, multipoint and excellent call mics.

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Premium pick

Bose QuietComfort Ultra Headphones

Outstanding comfort for hours on end and some of the most effective ANC around.

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Example models chosen for their reputation in this category. Prices and availability change: check them on the retailer's page.

What ANC does really well… and not so well

Microphones pick up ambient noise and the headphones play an inverted sound wave that cancels it out. It's remarkably effective against low, steady noise: jet engines, subway rumble, HVAC, the hum of an open-plan office. It's less effective against high-pitched, sudden sounds (nearby voices, clattering dishes, alarms): that's where the passive isolation of the ear cushions or ear tips does the work.

NoiseANCPassive isolation
Engines, planes, trainsVery effectiveModerate
Office chatterEffectiveModerate
Nearby voices, shoutingLimitedGood with a perfect seal

Headphones or earbuds?

Over-ear headphones combine ANC with the passive isolation of large ear cushions, which generally makes for the best overall noise canceling. The best earbuds come close, provided you use the right ear tip size: without a good seal, ANC loses most of its effect. Earbuds win on size and discretion.

What makes the difference

Mistakes to avoid

Frequently Asked Questions

Is active noise canceling bad for your ears?

No. If anything, it lets you listen at a lower volume in noisy places. Some people feel slight pressure, which goes away when you lower the ANC intensity.

Does ANC work without music?

Yes. You can turn on noise canceling without playing anything, for example to focus at work or rest on a plane.

Earbuds or headphones for the best noise canceling?

Over-ear headphones are generally still the most effective, because they add the passive isolation of their ear cushions. The best earbuds come close with well-fitted tips.