sleep headphones

AcousticSheep Sleep Headphones Review

What you need to know about these Bluetooth Sleep Headphones

Many of us struggle our whole lives just trying to get a good night’s sleep, and everyone has their own tips and tricks to get to sleep and stay asleep.

One of those can be listening to things like music, podcasts, or guided meditations at night, but of course, if you do that and you’ve got a husband or a wife, you risk keeping them awake with your audio.

The answer then is headphones, but headphones, particularly like In-ear headphones, can really hurt your ears after a while, especially if you’re a side sleeper, and of course, the cords can definitely get tangled up in all the bedding.

sleep headphones

So we have found a solution for people like you who like to listen to something to fall asleep. These are called sleepphones from Acusticsheep.

Let’s have a look at some main features these sleepphones have and try to find out if they are worth buying.


sleepphones earpadsI had a chance to spend a couple of weeks testing out these sleep phones. The soft padded wireless headphones with little flat speakers inside they’re designed to be worn while you’re asleep, and they’re perfectly flat, so they’re not going to ache or distract you or be uncomfortable.


sleepphonesBluetooth technology has revolutionized the listening experience, and the best thing about it is that you don’t need to carry your playing device with you. You just need to connect/pair your headphones, and you are good to go.

Sleepphones has designed these sleep headphones with your comfort while lying down in mind. These headphones can be utilized by anyone who needs a perfect soothing rhythm playing in the background and would want to sleep in it.


sleep headphones earpadsSleepphone headphones have tiny speakers inside the band that sit over and above your ear, so nothing is sticking in your ear all night to bother you and distract you from getting a good night’s sleep. The images below will clearly show what’s inside the sleep phone’s headband.

You will find the Bluetooth module, which is your connection to your phone tablet or any other device. It’s got a couple of buttons on it, which allow you to turn the power on and off.

Comfortable Wear:

I’d say sleep phones are pretty comfortable to wear and to sleep in. I’m a side sleeper, and as a result, I’ve never been able to wear regular headphones because I find they just hurt my ears after a while, so these are an excellent solution now I do listen to podcasts each night to help me fall asleep.

What I’ve been doing up until now is playing them on the speaker of my Apple iPad and falling asleep to that which is great for me but not so great for my partner. (Find the best swimming headphones here).

So these are definitely a great solution I can sleep on either side I can move around at night I’m not going to get tangled nothing’s going to ache or hurt me. I think they’re a really great solution for people who want to listen to the audio before they go to bed but don’t want to disturb the other person.


Getting the sleep phone setup, you’re supposed to push and hold the button for about five or six seconds to enter pairing mode. You’ll hear a three-tone sound and then some beeping, then you head to your phone’s Bluetooth menu and select Acousticsheep.

A long tone should confirm your connection. I definitely struggled to pair the sleep phones to a couple of different devices. I tried with both Apple devices and an Android device as well, and I’d say on average it took me about 20 times to get them paired.

While going through all this connectivity process, I noticed that sometimes the connection would show up, and sometimes it wouldn’t show up in the Bluetooth menu.

So I contacted the makers and enquired about the problem, and it seems that these headphones are not the best in paring with more than one device at a time. This might be a problem because if you want to connect them to more than one device, you’ll either need to shut the Bluetooth off on the first device you’ve paired them, to connect them to your second device and then hopefully this will work.

Auto Shutoff:

bluetooth sleep headphonesI usually listen to my favorite podcast before going to sleep. So one thing I didn’t like about these sleep headphones is that you will not find any auto-shutoff on these. When I listen to podcasts at night typically using my Apple iPad, when the podcast is done after about an hour, the iPad shuts off and goes to sleep.

So when I use the sleep phones with the iPad to listen to these podcasts and when I wake up in the morning, the Bluetooth module would still be on. (Find the Best Headphones for Kids here)

So I’m listening to about an hour of the podcast, and then it’s basically staying on for the rest of the night until I wake up and shut it off in the morning. Sometimes I forgot to do that so, and it was really blowing the battery on it. To me, it would be great if there was an auto-shutoff feature for the sleep phones; otherwise, you’d have to remember to shut them off each morning.

Battery & Charging:

The promised battery life on sleep phones is about 13 hours. They do take about three hours to charge fully. To charge the battery, remove them from the band and plug in the Bluetooth module.

sleepphones batteryYou’ll see a red light when the light goes out; they’re ready.

So you might be wondering how you know when you need to remove the Bluetooth module from the band to charge it, and how do you put it in the right way so that you can use the volume up and down buttons correctly?

The easiest way, according to Acousticsheep, is to match the logo with the logo on the Bluetooth module so long as both are facing up everything works correctly. Simple as that.


Sleepphones band is washable. If you’ve taken the speakers and the Bluetooth module out to wash the band, here’s how you get them back in properly.

sleep headphones earpadsEach speaker has a tiny paper label on it indicating left, and right those are pretty likely to tear off, so Acousticsheep has color-coded the speaker’s, the right has red embroidery on one side, and the left has green. They go back into the band with the white felt side against your head on each appropriate side.

Sound Quality:

Sleep phones don’t make any claims about phenomenal audio quality, but it was a pleasant surprise at just how good they did sound. The audio was clear and sharp, as far as I am concerned. Using these for travel or being lulled to sleep, they’re just great.

Sleep Mask:

sleep phones can also double as a sleep mask. Since one of the band is significantly wider than the other, if you turn it around, you can use it to cover your eyes, though you’ll probably need to readjust the speakers.

  • Block the ambient noises to a great extent
  • Very comfortable
  • Battery Life: Up to 13hrs
  • Washable
  • Well contained sound
  • No Auto Shutoff
  • Consistent use over time may damage the wiring
  • Need to pull out the unit to charge
  • May need to adjust the earphones on your ears every now and then


Overall the sleep phones are of pretty good quality. I found the band to be really soft and comfortable and it wasn’t too hot at night.

I liked the fact that the little speakers inside are perfectly flat, so they’re not pressing on my head or in my ear and waking me up. I like the audio quality of it. I was pleasantly surprised at just how good the sleep phones sounded.

Talking about the Cons, it’s that these weren’t easy to pair, and it wasn’t clear to me there are limitations on pairing to more than one device at a time.

Now that I know how they work and their limitations, it’s easier, but initially, it was frustrating. I also wish they had a shutoff timer to preserve battery life.

So we as a team, from, highly recommend sleep phones if you’re the type of person that likes to fall asleep listening to the audio, but you can’t stand the distraction of regular headphones.